Testimonials

“In the short time that I’ve been taking Feldenkrais training, it has affected me most dramatically in two ways. First, my very poor posture, which I’ve had for most of my adult life, was corrected after three group and one private session, despite the fact that I am not consciously doing anything differently than I was before. Second, I went bodysurfing (my main winter sport) for the first time this season. For over an hour I alternated between swimming hard and being tumbled around by the waves. To my complete surprise, I experienced no muscle soreness whatsoever in the following days — a first for me.

To me, the most remarkable thing about Feldenkrais is that the only thing that is required of you in order for it to work is that you be consciously aware of your body during the lessons. This seems to cause your body to abandon inefficient or ineffective movements and adopt efficient and effective ones, without further input from you.”

— Bev Johnsen, Interior Designer November 2002