Flexible Mind . . . Flexible Body “Awareness into Action”

July 13, 14 & 15, 2005 Cordillera Lodge & Spa, Vail Valley, Colorado

“My lack of flexibility had always prevented me from getting the club parallel to the ground. I had always felt restricted but this work specifically freed up my left shoulder and in my trunk movements I felt as if the rubber bands had been taken off. I can’t wait for Margaret to work with my top golf professionals as well as continue to experience more work for myself. It is interesting to note that after the session with Margaret I didn’t play for 3 or 4 days so the new movements were something I was able to retain for myself which is exactly what learning is all about.” — Don Greene Ph.D., Sports Psychologist, Golf Digest Instruction Schools

Golfers Start and finish your day with special indoor movement classes that will prepare your body to optimize your time on the course or at driving range. Try this unique and powerful mind/body approach to make the changes in fundamental movements of your trunk to take advantage of your powerful core. Discover new ways to shed those old redundant habits that interfere with excellence and playing satisfaction. Enjoy the facilities at the renowned Cordillera Lodge & Spa, including the famous Dave Pelz short course just minutes from the Lodge. Learn to: turn further and more easily shift weight with ease and stay in balance improve your ease of back swing and follow through find more power in your drive with less effort discover smooth tempo, rhythm & timing find fluidity, power & coordination Have a healthy back and spine!

Non-Golfers While the golfers golf, take the opportunity to deeply explore issues of wellness and personal potential in this idyllic peaceful setting. Take this opportunity for personal time with Margaret. Take the opportunity of staying at one of most beautiful places in the world and fully enjoying the wonderful spa offerings at our discounted rate. Improve: posture and balance recovery from injury Learn to: feel your best use awareness move with freedom and ease move with more freedom, stability and power Have a healthy back and spine!

“ ... the body teaches itself to feel better” — Liz Janes Brown, Maui News

The Feldenkrais Method is not medicine, not chiropractic, not massage, not yoga; instead it is a powerful, innovative and effective learning system. You learn how to replace old redundant movement patterns with newer more useful ones. Not only that, it is easy to do as long as you are willing to listen to yourself! This retreat teaches you how in a step-by-step process. It is liberating to understand that you need not be trapped by old habits, pain or social expectations and to also understand that you have the capacity to become more skilful and improve your quality of life as you mature and age.

Join the Movement Movement

“The smallest adjustments in body movement with Feldenkrais have led to big changes in my balance and rhythm in everyday life.” — Jane Thompson

Feel your best! For more information and program details contact Margaret.